NUTRITIONAL BENEFITS

Caviar isn’t just indulgent—it’s nutrient-dense.

Thanks to its balance of protein and healthy fats, caviar helps prevent spikes—making it a smart indulgence, even when served with blinis or chips.

  • Omega-3 Fatty Acids

    Each bite delivers EPA and DHA, essential fats that support heart health, reduce inflammation, and boost cognitive function. Just 1 ounce can contain up to 1,500 mg of these brain and heart loving lipids.

  • High-Quality Protein

    With 7–8 grams of protein per ounce, caviar is a clean, efficient way to fuel your body and support tissue repair and muscle function.

  • Vitamins

    Vitamin B12: Over 100% of your daily needs—critical for energy, nerve health, and red blood cell production

    Vitamin D: Supports immunity, bone strength, and mood

    B2 + B3 (Riboflavin + Niacin): Help convert food into energy

  • Essential Minerals

    Iron: Supports oxygen transport + stamina (1.5–2 mg per ounce

    Selenium: Antioxidant protection and thyroid support

    Magnesium & Phosphorus: For muscle function, bone strength, and energy production

    Calcium: Supports skeletal and cardiac health